Inline figure skaters, artistic roller skaters and ice figure skaters all need to have exceptional strength and stability to allow them to spin, jump high and hold jump landings. 24 Hour Fitness offers a set of fitness moves for skaters that you can do almost anywhere. Visit their site to see the complete instructions for this workout plan.
If you want the complete set of "Train Like An Olympian" sports fitness workouts you can download here.
MyInlineSkating will continue to build our video workout library to help you in your training efforts.
