Fitness Videos for Figure Skaters
Inline figure skating athletes must develop a number of muscle groups, including those in the legs, hips, core, arms and shoulders. Strength and flexibility training is required for any skater in inline, ice or quad skating sports to develop enough strength to execute jumps, spins and footwork. MyInlineSkating will continue to build this video workout library to help you in your training efforts.
Figure Skating Workout - 24 Hour Fitness
Inline figure skaters need exceptional strength and stability to spin, jump high and hold jump landings.
Figure Skating Spin Anatomy
There are three major flexibility requirements for a sit spin.
Figure Skater Bootcamp
These are good exercises to try for figure skating.
Increasing Jump Power
This workout is designed by strength and conditioning coach Matthew Blair Davis, to increase jump power.
Off-Ice Skater Core Training
USA figure skater Lynette Carroll trains the core with Matthew Blair Davis in Fairfax, VA.
Sk8Strong Off-Ice Training
An introduction to the Sk8Strong off-ice training programs.
Pilates Exercises for Ice Skaters
Kristi Yamaguchi and Pilates
Pilates workout with Kristi
Ballet - Simple Exercises at Home
A little ballet. Very important for figure skaters.